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Yellow Ball Magic: Free Your Neck and Shoulders

  • Bearfoot Yoga Center 6 Fourth Avenue Bay Shore, NY 11706 USA (map)

Yellow Ball Magic

2 Hour Workshop ~ $25

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Learn how to address the Issues in Your Tissues...



with the art of therapeutic pressure and self fascial release with Hannah Lynn. We will learn how to use props such as yellow fascial balls, tennis balls, rolled up yoga mats, blocks, neck supports, and other props to apply pressure in just the right way to affect positive change in your body. This is an important way to empower your Self-care practice and will give you more awareness & confidence in addressing your own injuries, aches & pains, and chronic postural conditions. Plus, you'll feel great! 
 

Free Your Neck and Shoulders!

This month we are working on addressing the upper body, by focusing on the Thoracic Outlet, one the 5 major transverse (horizontal) planes of fascia in the trunk of the body. Unwinding this plane of fascia will free up the position of the cervical spine, release tension in the head and jaw, and directly affect the Brachial Plexus, restoring ease to your head, neck, and shoulders. 


This class is a must attend for anyone with: chronic neck tension, shoulder pain, anxiety, headaches, vision problems, TMJ, carpel tunnel, tennis elbow, etc.

 

Earlier Event: November 13
Candlelit Yin Yoga