Discover the magic of the Yellow Ball as Hannah Lynn shows you how to use this deceptively simple prop to apply pressure in just the right way to affect deep, postural change in your body.
By strategically targeting spots of common postural tightness, we maximize the benefit of ball.
Yellow Ball Magic is a studio class; it is exceptionally appropriate for beginners and those with injuries as we spend most of the time on the floor.
This Tuesday we are working on addressing the upper body by focusing on the Thoracic Outlet, one the 5 major transverse (horizontal) planes of fascia in the trunk of the body. Unwinding this plane of fascia will free up the position of the cervical spine, release tension in the head and jaw, and directly affect the Brachial Plexus, restoring ease to your head, neck, and shoulders.
This class is a must attend for anyone with: chronic neck tension, shoulder pain, anxiety, headaches, vision problems, TMJ, carpel tunnel, tennis elbow, etc.
You will leave feeling like you just got the best massage of your life and it's empowering because you can do it yourself.
Yellow Ball Magic will give you more awareness & confidence in addressing your own injuries, aches & pains, and chronic postural conditions. Plus, you'll feel great!