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Candlelit Yin Yoga Workshop

  • Yoga Mountain Center 7 Main Street, 2nd Floor Montpelier, VT 05602 USA (map)

Yin Yoga is a deep, dynamic asana practice which targets the 'Yin' tissues of the body: the connective tissue (fascia). ligaments, joints, and bones. In Yin Yoga, our primary goal is to use moderate 'loading' of the joints and fascial lines, exercising the yin tissues of the body, rather than exercising or stretching the muscles. This practice can help to dramatically improve the energy systems of the body, as well as encouraging flexibility, elasticity, and resiliency in the joints and bones. Use this practice to serve as a compliment to your yang (muscle-based) practices and enjoy the added meditative benefits of the long held postures.

This workshop is designed to take you deeply into your sensual, beastly body by creating a warm, nurturing environment for you to surrender into. Come in, unwind, exhale.