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Practical Anatomy for Yoga Teachers @ Bearfoot Yoga Center

  • Bearfoot Yoga Center 146 E Main St Bay Shore, NY 11706 USA (map)

Are you a 200 Hour teacher but are still unsure how to competently include your anatomy knowledge in practical ways to your yoga classes? Want to improve and build upon your ability to assess and offer meaningful insight to your students individual needs so they can progress in their practice and ease their discomfort and chronic pain? Have structural or chronic pain issues in your own body and want to learn more about how to tailor and modify your own progress for greater freedom and ease in your body? This in depth workshop is for you!

Join Hannah for an insightful and educational afternoon delving into Practical Anatomy: Principle Based Anatomy for Yoga. She will be covering principles such as:

• Context: Learning how to see and assess individuals needs for a safe course of action in their physical practice

•Neuropatterning: Assessing and addressing students conditioned patterns of movement and offering new ways of healthy movement to create stability and ease of movement

• Tension vs. Compression: Understanding which factors are at play in someone's unique body structure and which can be changed vs. what are fixed factors that will not change through a safe yoga practice

Hannah's insights through her many years as a massage therapist will provide you with a firm working knowledge to leave this workshop more confident in your ability to help your students and yourself. You won't find another workshop on anatomy this practical or fun!

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 Cost is $150

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1:30-4:30pm

1 Hour Break

5:30-8:30pm

Earlier Event: October 26
Candlelit Yin Yoga @ Bearfoot Yoga Center
Later Event: November 16
Monthly Women’s Sex Talk