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  • Bearfoot Yoga Center 146 E Main St Bay Shore, NY 11706 (map)

Yellow Ball Magic is a fascial fitness class designed to work on the issues you didn’t even know you had. It’s a dynamic, slow practice where we use the Magic Yellow Ball (4 inch, yellow) to access, balance, and unwind the body at the deepest level of fiber and fluid. What looks like a bunch of people lying around on balls is actually what many students reflect to be ‘like the best massage they’ve ever had.' Experience instant pain relief, deep tissue recovery, and profound postural shifts all while gaining a deeper awareness of the inner landscape of your body. 
This class is appropriate for those with aches and pains, injuries, scar tissue, and especially for those of you who think you don’t need it at all!

DEEP SPINE MOBILIZATION - a departure from our regular Magic Yellow Ball to what’s considered an intermediate-advanced level prop: the tennis ball.  With steady, focused pressure on either side of the spine we can access, isolate, and treat individual vertebral joints.  You’ll discover places where your spine moves a lot and places where your spine doesn’t move at all.  With guidance in breathing and subtle movements, you’ll be able to unlock areas of your spine that have been stuck for years.  This treatment is effective for deeply addressing the entire spine and hitting the reset button on your nervous system! 

This class is recommended for anyone who has a spine! It is particularly beneficial for those who struggle with back/neck pain, headaches, breathing restrictions, back muscle fatigue, difficulty sleeping, anxiety... or if you’re sore from yesterday’s workout!

This is a workshop class, $25/person.

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