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Yellow Ball Magic: Breath & Back @ Bearfoot Yoga Center

  • Bearfoot Yoga Center 146 E Main St Bay Shore, NY 11706 (map)

Yellow Ball Magic is a fascial fitness class designed to work on the issues you didn’t even know you had. It’s a dynamic, slow practice where we use the Magic Yellow Ball (4 inch, yellow) to access, balance, and unwind the body at the deepest level of fiber and fluid. What looks like a bunch of people lying around on balls is actually what many students reflect to be ‘like the best massage they’ve ever had.' Experience instant pain relief, deep tissue recovery, and profound postural shifts all while gaining a deeper awareness of the inner landscape of your body. 
This class is appropriate for those with aches and pains, injuries, scar tissue, and especially for those of you who think you don’t need it at all!

BREATH & BACK - a deeply satisfying treatment for the back, this class ‘hits the spots’ you wish someone would dig their knuckles into.  In this segment we approach from the side of the body to gain access to the seam where the large muscles that wrap around the ribcage meet the deep linear muscles that support the spine.  While resting in a side lying position over the ball, the back muscles relax and you’ll learn how to find traction in the spinal joints, enabling a corresponding feeling of lengthening and unwinding.  This treatment is very effective for opening the back and the breath as well as stimulating a major nervous system reset. 

This class is recommended for anyone who has a spine! It is particularly beneficial for those who struggle with back/neck pain, headaches, breathing restrictions, back muscle fatigue, difficulty sleeping, anxiety... or if you’re sore from yesterday’s workout!

This is a workshop class, $25/person.

Earlier Event: September 14
Candlelit Yin Yoga @ Bearfoot Yoga Center
Later Event: October 19
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