As we age and spend much of our day stuffed into chairs (and stuffing down what we actually want to say)... Posture is the perfect reflection of the state of our minds and it’s a key to long term health. Here is a chance to receive a comprehensive and customized education on ‘the issues in your tissues’.
In this into class, Hannah Lynn will lead you through an interactive exploration of basic postural principles and underlying anatomy, as it relates to structural principles, your emotional patterns, and postural function/dysfunction. Uncover the fundamental principles of posture and pain, movement and mechanics, and how they relate to your unique mind-body connection, bringing insight to your chronic physical and emotional pain patterns and how they are formed and reinforced.
This class is free, beginner-friendly, and very appropriate for those of you with injuries and limitations. It’ll be heavy on the Anatomy Handouts and light on physical practice. Everyone welcome.