Yin Yoga is a deep, dynamic asana practice which targets the 'Yin' tissues of the body: the connective tissue (fascia). ligaments, joints, and bones. In Yin Yoga, our primary goal is to use moderate 'loading' of the joints and fascial lines, exercising the yin tissues of the body, rather than exercising or stretching the muscles. This practice can help to dramatically improve the energy systems of the body, as well as encouraging flexibility, elasticity, and resiliency in the joints and bones. Use this practice to serve as a compliment to your yang (muscle-based) practices and enjoy the added meditative benefits of the long held postures.
Workshop ~ $25