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Find Fascial Freedom: Love Your Lower Back, Save Your Psoas

  • Yoga Mountain Center 7 Main St, 2nd Floor Montpelier, VT, 05602 United States (map)

Find Fascial Freedom:

Love Your Lower Back, Save Your Psoas

Yoga Mountain Center

$25 

 

This Sunday, we are focusing on treating the Psoas, a hot-spot of tension in the deep front line.

The Psoas is a major mover of the hip and leg and provides a crucial function of splinting when the lower back is injured. (Which is often why this muscle gets a bad rap.) Most members of industrialized cultures need lengthening of this particular postural muscle. When it is restricted, it causes chronic hip flexor shortness and compression in the lumbar spine.

I'll show you how to safely access and treat this portion of the deep front line, releasing compression in the lumbar spine and pelvis and freeing your legs to move with dynamic, resilient ease.

 

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Sacred Sundays: Find Fascial Freedom

Learn how to address the Issues in Your Tissues

...with the art of therapeutic pressure and Self massage in this once-monthly Sunday class lead by Hannah Lynn, massage therapist and yoga instructor.  We will learn how to use props such as yellow fascial balls, tennis balls, rolled up yoga mats, blocks, neck supports, and other props to apply pressure in just the right way to affect positive change in your body. This is an important way to empower your Self-care practice and will give you more awareness & confidence in addressing your own injuries, aches & pains, and chronic postural conditions.  Plus, you'll feel great!