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Polarity In Practice: A YinYang Experience With Hannah Lynn & Merin Perretta

Main Studio at Yoga Mountain Center

Learn about Yin-Yang theory and practice while deepening the life cycle progression of your yoga. This workshop will bring you through all aspects of your body from soft muscle and lymphatic systems to connective tissue, joints and bones. Experience steady dynamic contraction and release into gentle profound relaxation. Some yoga experience helpful.

Later Event: September 13
Human Posture 101: The Vertical Axis