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Human Posture 101: The Vertical Axis

The River Space at Yoga Mountain Center

A workshop style class exploring the basics of Posture in a vertically oriented spine (the human body.)  What is Posture? How does it relate to our chronic ease/discomfort?  How do our emotions show up in the posture? Discover: boney landmarks, postural markers, and introductory concepts about: neurological patterning, recruitment order, and the difference between a Core muscle and a Prime mover.