The River Space at Yoga Mountain Center
A workshop style class exploring the basics of Posture in a vertically oriented spine (the human body.) What is Posture? How does it relate to our chronic ease/discomfort? How do our emotions show up in the posture? Discover: boney landmarks, postural markers, and introductory concepts about: neurological patterning, recruitment order, and the difference between a Core muscle and a Prime mover.