Yellow Ball Magic: Pain-Free Pelvis
Oct
21
7:30 PM19:30

Yellow Ball Magic: Pain-Free Pelvis

Pain Free Pelvis is a class where we focus on treating the fascia or connective tissue of the pelvis and hips. Hannah will guide you through a fascial release series that addresses the major movers of the hip and pelvis, primarily the external rotators, glutes, and piriformis, and down the IT Band to invite space and ease into the hip joint and lower back.

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